S I M P L Y witness

S I M P L Y

witness.

As we encounter challenging emotions, we can create intentional space for ourselves.

When we are simply witnessing the emotions, we can see how mixed emotions and conflicting emotions can co-exist in this space.

We can ask questions and even dispute the emotions, they don't have a permanent residence there. We can simply bear witness to them.

For me, stepping outside literally cultivates that intent to create space for the emotions at hand.

Create space.

S I M P L Y

witness.