Encouraging Quotes For Everyone
/You can do far more than you think you can. Keep going!
Image: On a blue background is this quote from Eleanor Roosevelt: "You must do the things you think you cannot do." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: All The Vibes
/It's impossible to only ever be of positive vibes. We are hard-wired with an array of emotions, and they exist to guide and protect us. They give us cues and clues and direction when we're well in tune with them.
#WellnessWednesday #MentalHealth #MentalWellness #Emotions #EmotionalHealth #PositiveVibesOnly #TheRelationshipClinic #WLC
Image: Grey background with a quote by Molly Bahr: 'Positive vibes only' isn't a thing. Humans have a wide range of emotions and that's OK.
THOUGHTFUL THURSDAY: Love Yourself
/Be kind to yourself today. You are worth it. And we are glad that you're here.
#SelfCare #SelfLove #Kind #Kindness #Relationships #WorthIt #TheRelationshipClinic #WLC
Image: Grey background with a quote from Robert Holden, PhD: Your relationship with yourself sets the tone for every other relationship you have.
RELATIONSHIP TUESDAY: What Isn't Ours
/Bodily autonomy is a right. We do not own one another.
Grey background with a quote by Esther Perel: Our partner's sexuality does not belong to us. It isn't just for and about us, and we should not assume that it rightfully falls within our jurisdiction.