Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You know what we all have in common right at this moment? This moment. It’s what we’ve got - let’s live it the best we can.
#MotivationMonday
Image: Soft pink background with a quote from Jerry Spinelli: “Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow.”
Bring this encouragement with you everywhere you go this week. And remember, you are capable of big things.
#MotivationMonday
Image: Soft pink background with a quote from John R. Wooden: Don’t let what you cannot do interfere with what you can do.
Some days, the idea that our pain can have a purpose seems like a cruel joke. But then you arrive on the other side, and your lungs fill with air again. Persevere…
#ThoughtfulThursday
Image: Soft blue background with a quote from Fred Rogers: There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth.
Are you… you? Or a version of you? What might be holding you back? What can you do this week that invests in the importance of being you?
#MotivationMonday
Image: Soft pink background with a quote from Carl R. Rogers: Am I living in a way which is deeply satisfying to me, and which truly expresses me?
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
