Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 11, 2025

MOTIVATION MONDAY: Keep Going

August 11, 2025/ Tam Hodge

We don't get those seconds, minutes, or hours back, friends.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from Sam Levenson: "Don't watch the clock; do what it does. Keep going." WellnessLabAndClinics.com

August 11, 2025/ Tam Hodge/
motivation monday
motivation monday, keep going, encouragement

Tam Hodge

June 12, 2025

THOUGHTFUL THURSDAY: Love Hope

June 12, 2025/ Tam Hodge

We hope Love wins.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Charles Dickens: "I hope that real love and truth are stronger in the end than any evil or misfortune in the world." WellnessLabAndClinics.com

June 12, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, hope, love, love wins, encouragement

Tam Hodge

June 02, 2025

MOTIVATION MONDAY: See

June 02, 2025/ Tam Hodge

Keep going. Just keep going.

#MotivationMonday #MotivationalQoutes

Image: Purple background with this quote from Thomas Carlyle: "Go as far as you can see; when you get there, you'll be able to see further." WellnessLabAndClinics.com

June 02, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, keep going

Tam Hodge

May 29, 2025

THOUGHTFUL THURSDAY: Act

May 29, 2025/ Tam Hodge

One step. That's all it takes.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Susan Fowler: " Motivation is the energy to act." WellnessLabAndClinics.com

May 29, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, encouragement, inspiration

Tam Hodge

  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Wellness Wednesday.png
WELLNESS WEDNESDAY: Listening
Relationship Tuesday.png
RELATIONSHIP TUESDAY: The Goal
Motivation Monday.png
MOTIVATION MONDAY: Take Some Time
Fun Friday.png
FUN FRIDAY: TGIF

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 129
  • Relationships 137
  • Thoughtful Thursday 136
  • Weekend Vibes 21
  • Wellness Wednesday 137
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 122
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 131
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC