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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
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  • Therapy Blog/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 28, 2025

MOTIVATION MONDAY: Do Right

April 28, 2025/ Tam Hodge

It's within all of our capabilities to do right.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Martin Luther King, Jr.: " We must use time creatively, in the knowledge that the time is always ripe to do right." WellnessLabAndClinics.com

April 28, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, the right thing, MLK Quotes

Tam Hodge

March 24, 2025

MOTIVATION MONDAY: Moments

March 24, 2025/ Tam Hodge

We get to begin again right now. This is your moment.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with a quote from T.S. Eliot: "Every moment is a fresh beginning." WellnessLabAndClinics.com

March 24, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, encouragement, new beginnings

Tam Hodge

March 10, 2025

MOTIVATION MONDAY: You

March 10, 2025/ Tam Hodge

We all have a right to choose - a right to decide what is best for us. What are YOU choosing today?

#MotivationMonday #MotivationQuotes

Image: Soft purple background with a quote from Viktor Frankl: "A human being is a deciding being." WellnessLabAndClinics.com

March 10, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, encouragement

Tam Hodge

March 03, 2025

MOTIVATION MONDAY: Make It!

March 03, 2025/ Tam Hodge

The hardest step is the first step - But you can do it... Make it!

#MotivationMonday #MondayMotivationQuotes

Image: Soft purple background with a quote from Joss Whedon: Write it. Shoot it. Publish it. Crochet it. Sauté it. Whatever. Make. - WellnessLabAndClinics.com

March 03, 2025/ Tam Hodge/
motivation monday
Motivation, motivation monday, encouragement, you can do it

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It
Motivation Monday.png
MOTIVATION MONDAY: Try

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 108
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC