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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


November 17, 2025

MOTIVATION MONDAY: Let's Do This!

November 17, 2025/ Tam Hodge

Anything is possible.

#MotivationMonday #Possibilities #NewDay

Image: On a light purple background is this quote: You've got a whole week of potential ahead. New Monday, new week, new possibilities. Let’s do this. WellnessLabAndClinics.com

November 17, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, inspiration, inspire

Tam Hodge

November 10, 2025

MOTIVATION MONDAY: Make

November 10, 2025/ Tam Hodge

Believe in yourself - You CAN do it.

#MotivationMonday

Image: On a soft purple background is this quote by Joss Whedon: “Write it. Shoot it. Publish it. Crochet it. Sauté it. Whatever. Make.” WellnessLabAndClinics.com

November 10, 2025/ Tam Hodge/
motivation monday
empowerment, encouragement, inspiration, positive thinking

Tam Hodge

August 11, 2025

MOTIVATION MONDAY: Keep Going

August 11, 2025/ Tam Hodge

We don't get those seconds, minutes, or hours back, friends.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from Sam Levenson: "Don't watch the clock; do what it does. Keep going." WellnessLabAndClinics.com

August 11, 2025/ Tam Hodge/
motivation monday
motivation monday, keep going, encouragement

Tam Hodge

June 12, 2025

THOUGHTFUL THURSDAY: Love Hope

June 12, 2025/ Tam Hodge

We hope Love wins.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Charles Dickens: "I hope that real love and truth are stronger in the end than any evil or misfortune in the world." WellnessLabAndClinics.com

June 12, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, hope, love, love wins, encouragement

Tam Hodge

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