WELLNESS WEDNESDAY: Breathe

Deep breathing is like a self-hug. When you can throughout the day, try to focus on your breathing. You'll be glad you did.

#WellnessWednesday #WellnessQuotes #DeepBreathingExercises

Image: Green background with this list of breathing exercises and their benefits, taken from urban balance (dot) com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm

*Relieves Pain

*Stimulates Lymphatic System

*Improves Immunity

*Increases Energy

*Lowers Blood Pressure

*Helps Support Correct Posture

*Improves Digestion

WellnessLabAndClinics.com

WELLNESS WEDNESDAY: Strength

If we all believed in ourselves the way we're due, oh, the things we could accomplish.

#WellnessWednesday #WellnessQuotes

Image: Deep green background with this quote from Ashley Greene: “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” WellnessLabAndClinics.com

WELLNESS WEDNESDAY: Only?

Emotions are a beautiful gift. They serve us well, and oftentimes, protect us. Feel them. Let them exist.

#WellnessWednesday #WellnessQuotes #PositiveVibes

Image: Green background with this quote from Molly Bahr: "'Positive vibes only' isn't a thing.

Humans have

a wide range

of emotions

and that's ok.” WellnessLabAndClinics.com

WELLNESS WEDNESDAY: Breathe

Deep breaths are equivalent to a self-hug. Hug yourself as often as you need to today.

#WellnessWednesday #WellnessQuotes #DeepBreathing

Image: Green background with this quote from Dr. Lauren Fogel Mersy: "Deep breathing is our nervous system's love language." WellnessLabAndClinics.com