WELLNESS WEDNESDAY: Detox

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It’s okay to take a digital break. It might even be a healthy decision.

#WellnessWednesday

Image: Green background with this wellness advice: Digital Detox:

Take a break from screens for a few hours or even the entire day. Disconnect from technology and engage in activities that promote relaxation and personal connection. WellnessLabAndClinics.com

WELLNESS WEDNESDAY: Just Say No

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Sometimes, you've gotta just say no. No is an intentional response to kNOwing your boundaries, as well as communicating your boundaries. Give it a practice–delivery is everything!

#WellnessWednesday #WellnessQuotes #No

Image: Green background with this quote from Dr. Daniel G. Amen: “Practice saying no

to the things that are not good for you,

and over time,

you will find it

easier to do.” WellnessLabAndClinics.com

WELLNESS WEDNESDAY: Breathe

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Deep breathing is like a self-hug. When you can throughout the day, try to focus on your breathing. You'll be glad you did.


#WellnessWednesday #WellnessQuotes #DeepBreathingExercises


Image: Green background with this list of breathing exercises and their benefits, taken from urban balance (dot) com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm

*Relieves Pain

*Stimulates Lymphatic System

*Improves Immunity

*Increases Energy

*Lowers Blood Pressure

*Helps Support Correct Posture

*Improves Digestion

WellnessLabAndClinics.com