Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 21, 2024

WEEKEND VIBES: BS

June 21, 2024/ Tam Hodge

Walk into this weekend knowing you are amazing!

#WeekendVibes

Light beige background with a quote by Emily Nagoski from her book - Come As You Are: “It’s like one day I just decided that it was all bs. Who are they to tell me I’m not amazing exactly as I am?”

June 21, 2024/ Tam Hodge/
Weekend Vibes
self worth, self confidence, self esteem, confidence

Tam Hodge

April 12, 2024

UNSTOPPABLE

April 12, 2024/ Tam Hodge

Believe in yourself.

#WeekendVibes

Soft cream background with this quote: "The weekend is a time to remind yourself of the amazing, unstoppable force that you are."

April 12, 2024/ Tam Hodge/
Weekend Vibes
self belief, self esteem, selfworth, self love

Tam Hodge

April 09, 2024

RELATIONSHIP TUESDAY: Explore The Possibilities

April 09, 2024/ Tam Hodge

Sex is more than… sex.

#RelationshipTuesday

Soft purple background with a quote from Dr. Nazanin Moali: “Our sexual self is not only about sex. It’s about pleasure. It’s about connecting with life.”

April 09, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, self esteem, sex, intimacy

Tam Hodge

November 27, 2023

MOTIVATION MONDAY: CAN

November 27, 2023/ Tam Hodge

We are stronger and more capable than we believe ourselves to be.

#MotivationMonday #IAmStrong #IAmCapable #TheRelationshipClinic #WLC

Image: Soft pink background with this quote: Let's knock that T off of can't this week, shall we?

November 27, 2023/ Tam Hodge/
motivation monday
inner strength, capability, self esteem, determination

Tam Hodge

  • Next