Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Walk into this weekend knowing you are amazing!
#WeekendVibes
Light beige background with a quote by Emily Nagoski from her book - Come As You Are: “It’s like one day I just decided that it was all bs. Who are they to tell me I’m not amazing exactly as I am?”
