WELLNESS WEDNESDAY: Am I?
/This is your stage, your life, your days - live them well.
#WellnessWednesday
Soft orange background with a quote from Carl Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: It's OK
/It's OK - You're doing good.
#WellnessWednesday #SelfCare #Opinions #MentalHealth #SelfConfidence #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Beau Taplin: "I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK."
MOTIVATION MONDAY: Who's Reality?
/YOU are the owner of your story.
#SelfAdvocacy #SelfConfidence #Autonomy #TheRelationshipClinic #WLC
Image: Soft pink background with a quote from Les Brown: “Don't let someone else's opinion of you become your reality.”
WELLNESS WEDNESDAY: Perfection Schmerfection
/The only person you should be is you.
#WellnessWednesday #Perfection #SelfConfidence #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Ashley Greene: I am certainly not perfect. I don't think you should try to be perfect for anyone. When you come to terms with that, then you're OK.
