Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You are enough. You are worthy. The waters around you will do as they do; they ebb and flow as they go. But you, you, are an unsinkable ship.
#WellnessWednesday #WellnessQuotes
Image: Deep green background with this quote from Allie Brosh: "Be an unsinkable ship. Basically, making yourself seaworthy is easier than trying to control the sea." WellnessLabAndClinics.com
Maybe it's not personal after all.
#MotivationMonday #MotivationalQuotes
Image: Soft purple background with this quote from Nedra Glover Tawwab: “It's vital not to take ownership of how others treat you or to make excuses for their behavior. How they treat you is about who they are, not who you are.” WellnessLabAndClinics.com
It's okay to be who you are. Live in your strengths and gifts. Be unapologetically you.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with a quote from Malcolm S. Forbes: “Too many people overvalue
what they are not
and undervalue
what they are.” WellnessLabAndClinics.com
You really are amazing - Don’t let anyone tell you differently.
#FunFriday
Image: Soft green background with a quote from Emily Nagosky: “It’s like one day I just decided that it was all bullshit. Who are they to tell me I’m not amazing exactly as I am?”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
