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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 06, 2025

THOUGHTFUL THURSDAY: I Am

March 06, 2025/ Tam Hodge

It's okay to be who you are. Live in your strengths and gifts. Be unapologetically you.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with a quote from Malcolm S. Forbes: β€œToo many people overvalue

what they are not

and undervalue

what they are.” WellnessLabAndClinics.com

March 06, 2025/ Tam Hodge/
Thoughtful Thursday
self confidence, self advocacy, self awareness

Tam Hodge

  • FUN FRIDAY: Attitude
  • WELLNESS WEDNESDAY: Sometimes