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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 16, 2026

MOTIVATION MONDAY: Success

February 16, 2026/ Tam Hodge

Authenticity always wins.

#MotivationMonday

Image: On a purple background is this quote from Herman Melville: “It is better to fail in originality than to succeed in imitation.” WellnessLabAndClinics.com

February 16, 2026/ Tam Hodge/
motivation monday
motivational quotes, monday motivation, motivation monday, authenticity

Tam Hodge

February 10, 2026

MOTIVATION MONDAY: Success

February 10, 2026/ Tam Hodge

Failing doesn't make you a failure - it means you're trying. Keep going!


#MotivationMonday

Image: On a light purple background is a quote from Winston Churchill: “Success is walking from failure to failure with no loss of enthusiasm.” WellnessLabAndClinics.com

February 10, 2026/ Tam Hodge/
motivation monday
motivation monday, don't give up

Tam Hodge

February 02, 2026

MOTIVATION MONDAY: Study It

February 02, 2026/ Tam Hodge

What a great reminder to stop and smell the roses. We hope you have many opportunities to study this week.

#MotivationMonday

Image: Light purple background with a quote from B. F. Skinner: "When you run into something interesting, drop everything else and study it." WellnessLabAndClinics.com

February 02, 2026/ Tam Hodge/
motivation monday
monday motivation, motivation monday

Tam Hodge

December 29, 2025

MOTIVATION MONDAY: True

December 29, 2025/ Tam Hodge

Honesty. It’s a great place to start.

#MotivationMonday #Honesty #SigmundFreudQuotes

Image: Soft purple background with a quote from Sigmund Freud: Being entirely honest with oneself is a good exercise. WellnessLabAndClinics.com

December 29, 2025/ Tam Hodge/
motivation monday
motivational quotes, monday motivation, motivation monday, honesty

Tam Hodge

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