MOTIVATION MONDAY: Dance
/Growth doesn’t happen overnight. Change takes time.
#MotivationMonday
Image: Soft pink background with a quote from Jon Kim: Art of Poets: “Growth is a dance. Not a light switch.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Beginning
/To begin is the first win.
#MotivationMonday
Image: Soft pink background with a Plato quote: “The beginning is the most important part of the work.”
MOTIVATION MONDAY: The Secret
/There is so much ahead - focus on what could be.
#MotivationMonday
Image: Soft pink background with this quote from Socrates: The secret of change is to focus not on fighting the old, but on building the new.
MOTIVATIONAL MONDAY: Today
/You know what we all have in common right at this moment? This moment. It’s what we’ve got - let’s live it the best we can.
#MotivationMonday
Image: Soft pink background with a quote from Jerry Spinelli: “Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow.”
