Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
YOU are the owner of your story.
#MotivationMonday #SelfAdvocacy #SelfConfidence #Autonomy
Image: On a light purple background is this quote from Les Brown: “Don't let someone else's opinion of you become your reality.” WellnessLabAndClinics.com
We are stronger and more capable than we believe ourselves to be.
#MotivaTionMonday #MotivationalQuotes
Image: On a light purple background is this quote: Let's knock that T off 'can't' this week, shall we? WellnessLabAndClinics.com
Anything is possible.
#MotivationMonday #Possibilities #NewDay
Image: On a light purple background is this quote: You've got a whole week of potential ahead. New Monday, new week, new possibilities. Let’s do this. WellnessLabAndClinics.com
Yes, it can always go wrong.
But what if it goes right?
#MotivationMonday
Image: On a purple background is this quote: “On this Monday, let’s ask... What can go right today?” WellnessLabAndClinics.com
