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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 05, 2025

MOTIVATION MONDAY: Try

May 05, 2025/ Tam Hodge

It's a new day with new beginnings. Shoot your shot and try that thing you can't shake!

#MotivationMonday #MotivationalQuotes

Image: Purple background with a quote from Albert Einstein: "A person who never made a mistake never tried anything new." WellnessLabAndClinics.com

May 05, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation, inspiration, try

Tam Hodge

April 28, 2025

MOTIVATION MONDAY: Do Right

April 28, 2025/ Tam Hodge

It's within all of our capabilities to do right.

#MotivationMonday #MotivationalQuotes

Image: Soft purple background with this quote from Martin Luther King, Jr.: " We must use time creatively, in the knowledge that the time is always ripe to do right." WellnessLabAndClinics.com

April 28, 2025/ Tam Hodge/
motivation monday
motivation monday, encouragement, the right thing, MLK Quotes

Tam Hodge

April 14, 2025

MOTIVATION MONDAY: Dream

April 14, 2025/ Tam Hodge

Yesterday is gone, tomorrow is yet to come - but today is here, and today is what we've got. Start now.

#MotivationMonday #MotivationalQuotes #Dream #StartNow

Image: Purple background with this quote from C.S. Lewis: “You are never too old

to set another goal

or to dream

a new dream.” WellnessLabAndClinics.com

April 14, 2025/ Tam Hodge/
motivation monday
motivation monday, dream, begin today

Tam Hodge

April 07, 2025

MOTIVATION MONDAY: New Day

April 07, 2025/ Tam Hodge

That's the beauty of a new day - New beginnings! If you need to begin again today, do so. Keep going!

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote: "The secret of getting ahead is getting started." WellnessLabAndClinics.com

April 07, 2025/ Tam Hodge/
motivation monday
motivation monday, get started, new day, new beginnings

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It
Motivation Monday.png
MOTIVATION MONDAY: Try

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 108
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC