Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Because you ARE the most awesome person you’ve ever met.
#WellnessWednesday
Soft orange background with a quote from Jen Sincero, You Are A Badass: “Take care of yourself as if you’re the most awesome person you’ve ever met.”
It doesn’t have to be elaborate - Just intentional.
#RelationshipTuesday
Soft purple background with a quote from Dr. John M. Gottman: “Date nights should be sacred times to honor your relationship. Think of them as such, schedule them in your calendars for as much time as possible—even if it’s just for an hour, suit up and show up, no matter what.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
