Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 22, 2025

WELLNESS WEDNESDAY: Break

January 22, 2025/ Tam Hodge

Focusing on your mental health is an act of self-love.

#WellnessWednesday

Image: Soft orange background with this quote: “It’s okay to take a break and prioritize your mental health.”

January 22, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, self love, self help, self care, priorities, mental health

Tam Hodge

September 26, 2024

THOUGHTFUL THURSDAY: All Of You

September 26, 2024/ Tam Hodge

Not only your physical body but your mental and emotional health. Every part of you matters.

#ThoughtfulThursday

Soft blue background with a quote from Jim Rohn: “Take care of your body, it’s the only place you have to live.”

September 26, 2024/ Tam Hodge/
Thoughtful Thursday
mental health, emotional wellness, emotional health, Thoughtful Thursday

Tam Hodge

September 18, 2024

WELLNESS WEDNESDAY: It's important

September 18, 2024/ Tam Hodge

Perhaps more.

#WellnessWednesday

Soft orange background with this quote: “Your mental health is just as important as your career or education.”

September 18, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, mental help, mental health

Tam Hodge

May 08, 2024

WELLNESS WEDNESDAY: Support

May 08, 2024/ Tam Hodge

Please do not hesitate to reach out - We are here.

#WellnessWednesday

Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”

May 08, 2024/ Tam Hodge/
Wellness Wednesday
support, mental health, mental help, encouragement, empowerment

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC