WELLNESS WEDNESDAY: Break
/Focusing on your mental health is an act of self-love.
#WellnessWednesday
Image: Soft orange background with this quote: “It’s okay to take a break and prioritize your mental health.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: All Of You
/Not only your physical body but your mental and emotional health. Every part of you matters.
#ThoughtfulThursday
Soft blue background with a quote from Jim Rohn: “Take care of your body, it’s the only place you have to live.”
WELLNESS WEDNESDAY: It's important
/Perhaps more.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is just as important as your career or education.”
WELLNESS WEDNESDAY: Support
/Please do not hesitate to reach out - We are here.
#WellnessWednesday
Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”