Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Everything about you is important. Take a moment today to focus on your worth.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
Every part of you is worth it.
#WellnessWednesday
Soft orange background with this quote: “The best project you will ever work on is you.”
It’s okay to need, want, and ask for help - We all need it.
#MotivationMonday #MondayMotivation #MentalHealth #MentalHelp #TheRelationshipClinic #WLC
Soft pink background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “What is the bravest thing you've ever said? asked the boy.
'Help,' said the horse.
'Asking for help isn't giving up,' said the horse. 'It's refusing to give up.”
Every part of you, including your mental health. Your body is your friend.
#WellnessWednesday #MentalHealth #WholeBodyWellness #TheRelationshipClinic #WLC
Soft orange background with a quote from Jim Rohn: "Take care of your body. It's the only place you have to live."
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
