Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
What a freeing realization.
#ThoughtfulThursday
Image: Soft blue background with a quote from Kerry Washington: I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life.
Motivation is your fuel - let it propel you.
#ThoughtfulThursday
Soft blue background with a quote from Susan Fowler: Motivation is the energy to act.
Please do not hesitate to reach out - We are here.
#WellnessWednesday
Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”
When we believe in our power within and that we own it, the things we can do...
#WellnessWednesday #PersonalPower #PowerWithin #Doubt #SelfAdvocacy #InnerStrength #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Honore de Balzac: When you doubt your power, you give power to your doubt.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
