WELLNESS WEDNESDAY: You
/Every part of you is worth it.
#WellnessWednesday
Image: Dark green background with this quote: “The best project you will ever work on is you.” WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Decide
/Every day is a new day to make new decisions.
#MotivationMonday
Image: On a purple background with a quote by Viktor Frankl, “A human being is a deciding being.” WellnessLabAndClinics.com
MOTIVATION MONDAY: Keep Moving
/As Dory would say, just keep swimming.
#MotivationMonday #KeepMoving #MLKQuotes
Image: A purple background with a quote from Martin Luther King, Jr.: “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY - Baby Steps
/Baby steps are still steps. Big or small, they all count.
#WellnessWednesday #Progress #KeepGoing
Image: A green background with a quote from Susan Barbara Apollon: “Baby steps are a lot better than nothing. As long as you’re working toward a better life, you’re on the right path.” WellnessLabAndClinics.com
