Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
The real challenge is how we look at obstacles. Some can't be climbed, but you can still rise.
#MotivationMonday
Image: Purple background with this quote from Viktor Frankl: “When we are no longer able to change a situation, we are challenged to change ourselves.” WellnessLabAndClinics.com
You can focus on the sand in your shoe, or shake the sand out and keep going.
#MotivationMonday #MotivationalQuotes
Image: Purple background with this quote from Robert W. Service: "It isn't the mountain ahead that wears you out; it's the grain of sand in your shoe." WellnessLabAndClinics.com
Believe in yourself. Believe that you have what it takes. Believe that you can start whenever you want... that's the secret.
#MotivationMonday #MotivationalQuotes
Purple background with this quote from Mark Twain: “The secret
of getting ahead
is getting started.”
Kindness truly is the way.
#MotivationMonday #MotivationalQuotes
Image: Soft purple background with this quote from Mister Rogers: "There are three ways
to ultimate success:
The first way
is to be kind.
The second way
is to be kind.
The third way
is to be kind.”
WellnessLabAndClinics.com
