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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 19, 2025

MOTIVATION MONDAY: Even If

May 19, 2025/ Tam Hodge

You are worthy, and your thoughts are worthy.

#MotivationMonday #MotivationalQuotes

Image: Purple background with this quote from Maggie Kuhn: "Speak your mind, even if your voice shakes." WellnessLabAndClinics.com

May 19, 2025/ Tam Hodge/
motivation monday
motivation monday, Motivation, speak up

Tam Hodge

  • RELATIONSHIP TUESDAY: Vulnerable
  • FUN FRIDAY: Tomorrow?