Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 20, 2025

RELATIONSHIP TUESDAY: Vulnerable

May 20, 2025/ Tam Hodge

Vulnerability, while difficult at times, can be the catalyst for trust.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Gabby Bernstein: "We're often afraid of being vulnerable, but vulnerability creates genuine connection." WellnessLabAndClinics.com

May 20, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, connection, vulnerability

Tam Hodge

  • THOUGHTFUL THURSDAY: Show Up
  • MOTIVATION MONDAY: Even If