Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sometimes you just have to say... I'm okay with that.
#RelationshipTuesday
Image: Deep mauve background with a Lemony Snicket quote: "Just because you don't understand it doesn't mean it isn't so." WellnessLabAndClinics.com
Use these questions as prompts to engage in a fun conversation with your partner.
#RelationshipTuesday
Image: soft colors of peach, pink, and mauve with six hexagons surrounding a larger hexagon, creating a circle. In each shape is a question to ask your partner:
Who’s your favorite superhero?
Kiss or hug?
Most embarrassing moment?
Do you have a hidden talent?
What will always make you laugh?
What do you like most about yourself?
WellnessLabandClinics.com
Highs and lows and lulls are perfectly normal. Love will understand.
#RelationshipTuesday
Image: Soft purple background with this quote from Esther Perel: “Love is a verb.
Not a permanent state of enthusiasm.”
This can be especially essential this time of year. Remember, ‘No.’ is a complete sentence.
#RelationshipTuesday
Image: Soft purple background with this quote from Nedra Glover Tawwab: “Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
