Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
This can be especially essential this time of year. Remember, ‘No.’ is a complete sentence.
#RelationshipTuesday
Image: Soft purple background with this quote from Nedra Glover Tawwab: “Setting boundaries is not a betrayal of your family, friends, partner, work, or anyone or anything else.”
Communication is vital to any relationship. This is your foundation on which everything else stands.
#RelationshipTuesday
Image: Soft purple background with this quote: In a relationship, when communication starts to fade, everything else follows.
We hope you not only always remember this but also believe it.
#RelationshipTuesday
Alt Text: A soft purple background with a quote from Alice Walker: No person is your friend who demands your silence, or denies your right to grow.
You are not property to be owned. You own you.
#RelationshipTuesday
Soft purple background with a quote from Angela Chen, Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex: “Loving another person should never mean forfeiting bodily autonomy.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
