Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You write your story. The pages belong to you. It's okay to decide who the characters will be (relationships). Write well, edit often.
Image: On a yellow background is this quote from Esther Perel: "Your relationships are your story. Write well. Edit often." WellnessLabAndClinics.com
Say the words whenever you can.
#RelationshipTuesday
Image: Deep plum background with this anonymous quote: “You are my best friend, my human dairy, and my other half. You mean the world to me and I love you.” WellnessLabAndClinics.com
Humility is sexy.
#RelationshipTuesday
Image: A plum background with a quote from Dr. John m Gottman: “Admit when you’re wrong. Shut up when you’re right.” WellnessLabAndClinics.com
Say the things. Say them now. Say them while you can.
#RelationshipTuesday
Image: On a plum background is this quote from John Green, The Fault in Our Stars: "I'm in love with you,
and I'm not in the business of denying myself
the simple pleasure
of saying true things." WellnessLabAndClinics.com
