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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 15, 2026

THOUGHTFUL THURSDAY: Each Other

January 15, 2026/ Tam Hodge

We certainly need each other more now than ever.

#ThoughtfulThursday

Image: On an orange background is this quote by Audrey Hepburn: "The best thing to hold onto in life is each other." WellnessLabAndClinics.com

January 15, 2026/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, community

Tam Hodge

September 12, 2024 September 12, 2024/ Tam Hodge

Pausing to listen to someone else’s beliefs does not delete yours.

#ThoughtfulThursday

Soft blue background with a quote from Nedra Glover Tawwab: “There is no belief so strong that it cannot be set aside temporarily to learn from someone who disagrees”

September 12, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, humility, beliefs, community, understanding

Tam Hodge

June 19, 2024

WELLNESS WEDNESDAY: Just Because...

June 19, 2024/ Tam Hodge

We are always here for you. Please never hesitate to reach out.

#WellnessWednesday

Soft orange background with this quote from Lisa Olivera: “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”

June 19, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, healing, community

Tam Hodge

May 19, 2023

FUN FRIDAY: FriYay!

May 19, 2023/ Tam Hodge

We hope your weekend refuels you, whether it's rest, travel, or chores!

#FunFriday #TGIF #FriYay #TheRelationshipClinic #WLC

Image: Soft green background with text: We want to know what your weekend plans are! Share in the comments...

May 19, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, friyay, tgif, community

Tam Hodge

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