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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 15, 2026

THOUGHTFUL THURSDAY: Each Other

January 15, 2026/ Tam Hodge

We certainly need each other more now than ever.

#ThoughtfulThursday

Image: On an orange background is this quote by Audrey Hepburn: "The best thing to hold onto in life is each other." WellnessLabAndClinics.com

January 15, 2026/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, community

Tam Hodge

  • Therapy Blog
  • WELLNESS WEDNESDAY: Not Equal

Let’s Connect!