THOUGHTFUL THURSDAY: Something Wonderful
/Contagious kindness is our favorite!
Image: Orange background with this quote from Albert Schweitzer: "Do something wonderful, people may imitate it." WellnessLabAndClinis.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Our Best
/We give our best when we're at our best.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Dodinsky: "The best thing we can give to others is to give our best to ourselves." WellnessLabAndClinics.com
THOUGHTFUL THURSDAY: Courage
/Show up for yourself today. You don't have to prove anything to anyone - just take care of you, okay?
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Brené Brown: "It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol status."
THOUGHTFUL THURSDAY: Little
/Take time today to notice the little things, the little moments. Soak them in, appreciate them, and realize the importance of each one and how they affect your day.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Jon Kabat Zinn: "The little things? The little moments? They aren't little." WellnessLabAndClinics.com
