Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Feeding our minds, grows our minds.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote: Feed Your Mind:
Dive into a good book, explore thought-provoking articles, or engage in meaningful conversations. Expand your knowledge, challenge your perspectives, and embrace the power of lifelong learning. #ThoughtfulThursday WellnessLabAndClinics.com
Astound yourself today. Believe that you are capable of doing the things!
#ThoughtfulThursday #Encouragement
Image: Orange background with a quote from Thomas Edison: "If we did the things we are capable of doing, we would literally astound ourselves." WellnessLabAndClinics.com
It's akin to putting your oxygen mask on first. Your well-being is essential.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this self care encouragement: Nurture Your
Well-being:
Prioritize self-care and well-being today.
Listen to your body, engage in activities
that bring you joy, and take time to recharge. Remember, self-care is not selfish—it's essential. WellnessLabAndClinics.com
Keep going. Slow, fast, crawl, or sprint - forward motion - that is what matters.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Confucius: "It doesn't matter how slowly you go as long as you do not stop." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
