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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


November 27, 2025

THOUGHTFUL THURSDAY: Revolutionary

November 27, 2025/ Tam Hodge

A Quiet Revolution...

#ThoughtfulThursday #ThoughtfulnessQuotes #Revolution

Image: On an orange background is this quote: "In a busy world, thoughtfulness is a quiet revolution." WellnessLabAndClinics.com

November 27, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, life lessons, quiet, thoughtfulness

Tam Hodge

June 26, 2025

THOUGHTFUL THURSDAY: Investment

June 26, 2025/ Tam Hodge

We hope you know that you're worth it.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote: "You are the most valuable investment you will ever make." WellnessLadAndClinics.com

June 26, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, self worth, investment

Tam Hodge

May 08, 2025

THOUGHTFUL THURSDAY: Something Wonderful

May 08, 2025/ Tam Hodge

Contagious kindness is our favorite!

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Albert Schweitzer: "Do something wonderful, people may imitate it." WellnessLabAndClinis.com

May 08, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, kindness, kindness is free

Tam Hodge

April 03, 2025

THOUGHTFUL THURSDAY: Inside Voice

April 03, 2025/ Tam Hodge

Our inside voice, the words we say to ourselves, holds great power.

#ThoughtfulThursday #ThoughtfulQuotes #YouMatter

Image: Orange background with this quote: " The way you speak to yourself matters." WellnessLabAndClinics.com

April 03, 2025/ Tam Hodge/
Thoughtful Thursday
thoughtfulness, inner dialogue

Tam Hodge

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