THOUGHTFUL THURSDAY: Investment
/We hope you know that you're worth it.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote: "You are the most valuable investment you will ever make." WellnessLadAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MOTIVATION MONDAY: Well-being
/Your health and happiness are always important.
#MotivationMonday
Soft pink background with this quote: "Your well-being is your greatest asset."
WEEKEND VIBES: BS
/Walk into this weekend knowing you are amazing!
#WeekendVibes
Light beige background with a quote by Emily Nagoski from her book - Come As You Are: “It’s like one day I just decided that it was all bs. Who are they to tell me I’m not amazing exactly as I am?”
MOTIVATION MONDAY: Peace
/Protect your peace with healthy boundaries.
#MotivationMonday
Soft pink background with a quote from Nedra Glover Tawaab: The root of self_care is setting boundaries.