MOTIVATION MONDAY: Well-being
/Your health and happiness are always important.
#MotivationMonday
Soft pink background with this quote: "Your well-being is your greatest asset."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Grass
/Sounds like a wonderful plan!
#ThoughtfulThursday #Nature #NaturesPrescription #Health #TheRelationshipClinic #WLC
Image: Soft green background with a quote by Leslie Grimutter: My own prescription for health is less paperwork and more running barefoot through the grass.
SELFCARE WEDNESDAY: Just Fine
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It’s important to be kind to yourself. A lot of contemporary writing mentions having little treats to feel better. Of course these are lovely - who doesn’t like a treat? However they aren’t sustainable, and that feeling of wellness is only temporary. If we chronically ignore our own health and well-being, it will effect our ability to focus on tasks and to be present for others.
Read MoreRELATIONSHIP TUESDAY: Can We Still Be Friends
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We all want to portray a certain image of ourselves. This has become even more prevalent in a culture where social media has made our reception of each other and our projection of ourselves much easier. There can be a tendency to spin our lives or edit our experience to make it more palatable or attractive to onlookers, but this comes at a cost.
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