Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sounds like a wonderful plan!
#ThoughtfulThursday #Nature #NaturesPrescription #Health #TheRelationshipClinic #WLC
Image: Soft green background with a quote by Leslie Grimutter: My own prescription for health is less paperwork and more running barefoot through the grass.
It’s important to be kind to yourself. A lot of contemporary writing mentions having little treats to feel better. Of course these are lovely - who doesn’t like a treat? However they aren’t sustainable, and that feeling of wellness is only temporary. If we chronically ignore our own health and well-being, it will effect our ability to focus on tasks and to be present for others.
Read MoreWe all want to portray a certain image of ourselves. This has become even more prevalent in a culture where social media has made our reception of each other and our projection of ourselves much easier. There can be a tendency to spin our lives or edit our experience to make it more palatable or attractive to onlookers, but this comes at a cost.
Read MoreThe act of self-care is a part of our everyday lives, and without it, we struggle. We can take ourselves and what we do each day for granted, and can often carry out self-care activities without acknowledging them for what they are. So what does it mean to you?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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