WELLNESS WEDNESDAY: A Friend
/Be your own best-friend today.
#WellnessWednesday
Soft orange background with a quote from Kristin Neff: “At the most basic leve, self-compassion simply requires being a good friend to ourselves.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY:
/It is imperative that we are always honest with ourselves.
#ThoughtfulThursday
Soft blue background with a quote from Lori Gottlieb, Maybe You Should Talk To Someone: “You can have compassion without forgiving. There are many ways to move on, and pretending to feel a certain way isn’t one of them.”
SELFCARE WEDNESDAY: Negative Space
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Confidence doesn't always come naturally - the harder we are on ourselves the more time we spend tearing ourselves down.
Read MoreSELFCARE WEDNESDAY: Just Fine
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It’s important to be kind to yourself. A lot of contemporary writing mentions having little treats to feel better. Of course these are lovely - who doesn’t like a treat? However they aren’t sustainable, and that feeling of wellness is only temporary. If we chronically ignore our own health and well-being, it will effect our ability to focus on tasks and to be present for others.
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