Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 09, 2025

THOUGHTFUL THURSDAY: Be There

January 09, 2025/ Tam Hodge

Be there for yourself, too.

#ThoughtfulThursday

Image: Soft blue background with a quote from Dodinsky: "Be there for others, but never leave yourself behind."

January 09, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self love, selfcare, self value, priorities

Tam Hodge

November 28, 2024

THOUGHTFUL THURSDAY: To Overcome

November 28, 2024/ Tam Hodge

It’s time to believe in you and to cheer yourself on.

#ThoughtfulThursday

Image: Soft blue background with a quote from Maya Angelou: “The real difficulty is to overcome how you think about yourself.”

November 28, 2024/ Tam Hodge/
Thoughtful Thursday
thoughtfulness, Thoughtful Thursday, self value, self love, self image, self kindness

Tam Hodge

November 14, 2024

THOUGHTFUL THURSDAY: Be There For You

November 14, 2024/ Tam Hodge

Prioritizing oneself isn’t neglecting others - but giving your best to those around you.

#ThoughtfulThursday

Image: Soft blue background with a quote from Dodinsky: “Be there for others, but never leave yourself behind.”

November 14, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, self care, self value, priority

Tam Hodge

October 23, 2024

WELLNESS WEDNESDAY: I Love Me

October 23, 2024/ Tam Hodge

You are as important and worthy as anyone else.

#WellnessWednesday

Soft orange background with this quote from Brené Brown: Talk to yourself like you would to someone you love.

October 23, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, self love, self value, love in action, self care

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC