THOUGHTFUL THURSDAY: To Overcome
/It’s time to believe in you and to cheer yourself on.
#ThoughtfulThursday
Image: Soft blue background with a quote from Maya Angelou: “The real difficulty is to overcome how you think about yourself.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Be There For You
/Prioritizing oneself isn’t neglecting others - but giving your best to those around you.
#ThoughtfulThursday
Image: Soft blue background with a quote from Dodinsky: “Be there for others, but never leave yourself behind.”
WELLNESS WEDNESDAY: I Love Me
/You are as important and worthy as anyone else.
#WellnessWednesday
Soft orange background with this quote from Brené Brown: Talk to yourself like you would to someone you love.
THOUGHTFUL THURSDAY: The Same
/You have value. You are worthy. You are needed. You are important. You are deserving os self-kindness and love.
#ThoughtfulThursday
Soft blue background with a quote from Christopher Germer: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
