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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 29, 2025

RELATIONSHIP TUESDAY: Love In Action

April 29, 2025/ Tam Hodge

Love is an action.

#RelationshipTuesday #RelationshipQuotes

Image: Plum colored background with this quote from Esther Perel: "Love is a verb. Not a permanent state of enthusiasm." WellnessLabAndClinics.com

April 29, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, love in action

Tam Hodge

April 01, 2025

RELATIONSHIP TUESDAY: Only Love

April 01, 2025/ Tam Hodge

Let's never forget the power of love.

#RelationshipTuesday #RelationshipQuotes #OnlyLove

Image: Plum color background with this quote from Carl Sagan: " For small creatures such as we the vastness is bearable only through love." WellnessLabAndClinics.com

April 01, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, love in action, love, carl sagan

Tam Hodge

January 07, 2025

RELATIONSHIP TUESDAY: Love Understands

January 07, 2025/ Tam Hodge

Highs and lows and lulls are perfectly normal. Love will understand.

#RelationshipTuesday

Image: Soft purple background with this quote from Esther Perel: “Love is a verb.

Not a permanent state of enthusiasm.”

January 07, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, relationship advice, love in action

Tam Hodge

October 23, 2024

WELLNESS WEDNESDAY: I Love Me

October 23, 2024/ Tam Hodge

You are as important and worthy as anyone else.

#WellnessWednesday

Soft orange background with this quote from Brené Brown: Talk to yourself like you would to someone you love.

October 23, 2024/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, self love, self value, love in action, self care

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC