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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 18, 2024

THOUGHTFUL THURSDAY: All Of Us

July 18, 2024/ Tam Hodge

We never know what another person may be going through. It’s a good reminder that kindness is free.

#ThoughtfulThursday

Soft blue background with a quote from Charles Glassman: “Kindness begins with the understanding that we all struggle.”

July 18, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, kindness, kindness matters, kindness is free

Tam Hodge

July 04, 2024

THOUGHTFUL THURSDAY: The Way

July 04, 2024/ Tam Hodge

We often say that kindness matters. And self-kindness is equally important. Be kind to yourself - you matter.

#ThoughtfulThursday

Soft blue background with this quote: “The way you speak to yourself matters.”

July 04, 2024/ Tam Hodge/
Thoughtful Thursday
kindness matters, be kind, selfworth, self love, Thoughtful Thursday

Tam Hodge

June 20, 2024

THOUGHTFUL THURSDAY: Because You Can

June 20, 2024/ Tam Hodge

Kindness is free and often contagious.

#ThoughtfulThursday

Soft blue background with a quote from Andrew Iskander: “Because that’s what kindness is. It’s not doing something For someone else because they can’t, but because you can.”

June 20, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, kindness, kind words, kindness matters, be kind, human kindness

Tam Hodge

November 23, 2023

THOUGHTFUL THURSDAY: It's A Good Day To Be Kind

November 23, 2023/ Tam Hodge

Today and every day - let's spread Kindness everywhere we go.

#ThoughtfulThursday #Kindness #TheRelationshipClinic #WLC

Image: Soft blue background with a quote from Eric Hoffer: Kindness can become its own motive. We are made kind by being kind.

November 23, 2023/ Tam Hodge/
Thoughtful Thursday
kindness matters, human kindness, kindness, Thoughtful Thursday

Tam Hodge

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