Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Kindness is free and often contagious.
#ThoughtfulThursday
Soft blue background with a quote from Andrew Iskander: “Because that’s what kindness is. It’s not doing something For someone else because they can’t, but because you can.”
