Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 08, 2025

THOUGHTFUL THURSDAY: Something Wonderful

May 08, 2025/ Tam Hodge

Contagious kindness is our favorite!

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Albert Schweitzer: "Do something wonderful, people may imitate it." WellnessLabAndClinis.com

May 08, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, kindness, kindness is free

Tam Hodge

December 26, 2024

THOUGHTFUL THURSDAY: Be Kind

December 26, 2024/ Tam Hodge

A success to strive for.

#ThoughtfulThursday

Image: Soft blue background with a quote from Mister Rogers: “There are three ways to ultimate success: The first way is to be kind.The second way is to be kind. The third way is to be kind.”

December 26, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, kindness, kindness is free, be kind, Mister Rogers Quotes

Tam Hodge

July 18, 2024

THOUGHTFUL THURSDAY: All Of Us

July 18, 2024/ Tam Hodge

We never know what another person may be going through. It’s a good reminder that kindness is free.

#ThoughtfulThursday

Soft blue background with a quote from Charles Glassman: “Kindness begins with the understanding that we all struggle.”

July 18, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, kindness, kindness matters, kindness is free

Tam Hodge

June 20, 2024

THOUGHTFUL THURSDAY: Because You Can

June 20, 2024/ Tam Hodge

Kindness is free and often contagious.

#ThoughtfulThursday

Soft blue background with a quote from Andrew Iskander: “Because that’s what kindness is. It’s not doing something For someone else because they can’t, but because you can.”

June 20, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, thoughtfulness, kindness, kind words, kindness matters, be kind, human kindness

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

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THOUGHTFUL THURSDAY: Something Wonderful

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC