Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Today and every day - let's spread Kindness everywhere we go.
#ThoughtfulThursday #Kindness
Image: On an orange background is this quote from Eric Hoffer: "Kindness can become its own motive. We are made kind by being kind." WellnessLabAndClinics.com
Yes, you deserve a reward. It is no small task getting through each day. Reward yourself, no matter how small it may be; your body will thank you.
#RelationshipTuesday
Image: Plum background with this quote: " When is the last time you rewarded yourself?" WellnessLabAndClinics.com
Kindness truly is the way.
#MotivationMonday #MotivationalQuotes
Image: Soft purple background with this quote from Mister Rogers: "There are three ways
to ultimate success:
The first way
is to be kind.
The second way
is to be kind.
The third way
is to be kind.”
WellnessLabAndClinics.com
Contagious kindness is our favorite!
Image: Orange background with this quote from Albert Schweitzer: "Do something wonderful, people may imitate it." WellnessLabAndClinis.com
