Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 01, 2025

WELLNESS WEDNESDAY - Reward

October 01, 2025/ Tam Hodge

Yes, you deserve a reward. It is no small task getting through each day. Reward yourself, no matter how small it may be; your body will thank you.

#RelationshipTuesday

Image: Plum background with this quote: " When is the last time you rewarded yourself?" WellnessLabAndClinics.com

October 01, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, reward, kindness, selfcare, appreciation

Tam Hodge