WELLNESS WEDNESDAY: Unplug

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It's true, we need to unplug sometimes. Likely more often than we think we do. Even if it's a single effort to slow down for a few minutes, do it. It'll be worth it.

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote from Anne Lamott: "Almost everything will work again if you unplug it for a few minutes, including you." WellnessLabAndClinic.com

THOUGHTFUL THURSDAY: Well-Being

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It's akin to putting your oxygen mask on first. Your well-being is essential.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this self care encouragement: Nurture Your

Well-being:


Prioritize self-care and well-being today.

Listen to your body, engage in activities

that bring you joy, and take time to recharge. Remember, self-care is not selfish—it's essential. WellnessLabAndClinics.com

WELLNESS WEDNESDAY: Just Breathe

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It's the one thing we can all do to ground ourselves, to bring us a bit of peace and respite... Breathe. Take care of yourself today.

#WellnessWednesday #WellnessQuotes

Image: Green background with this quote: " In a world full of doing, doing, doing, it's important to take a moment to just breathe, to just be." WellnessLabAndClinics.com