Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sometimes, we need a reminder to breathe. We don’t always realize the stresses we carry or the burdens that weigh us down. This is your reminder to take some deep breaths, friends.
#WellnessWednesday
A soft orange background with one word: breathe.
We cannot stress enough the importance of self-care. It is vital to our well-being.
#WellnessWednesday
Soft orange background with this quote: “The best way to get better is to start with taking care of yourself.”
You don’t have to do it all - Just do your best.
#WellnessWednesday #SelfCare HealthyBoundaries #TheRelationshipClinic #WLC
Soft orange background with a quote from Marian Wright Edelman: “You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.”
We carry around a lot of tension and rarely recognize it. Our bodies hold a lot - and doing these few simple steps throughout the day will make a big difference.
#WeekendVibes #SelfCare #TheRelationshipClinic #WLC
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
