Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Yes, you deserve a reward. It is no small task getting through each day. Reward yourself, no matter how small it may be; your body will thank you.
#RelationshipTuesday
Image: Plum background with this quote: " When is the last time you rewarded yourself?" WellnessLabAndClinics.com
It's true, we need to unplug sometimes. Likely more often than we think we do. Even if it's a single effort to slow down for a few minutes, do it. It'll be worth it.
#WellnessWednesday #WellnessQuotes
Image: Green background with this quote from Anne Lamott: "Almost everything will work again if you unplug it for a few minutes, including you." WellnessLabAndClinic.com
It's akin to putting your oxygen mask on first. Your well-being is essential.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this self care encouragement: Nurture Your
Well-being:
Prioritize self-care and well-being today.
Listen to your body, engage in activities
that bring you joy, and take time to recharge. Remember, self-care is not selfish—it's essential. WellnessLabAndClinics.com
It's okay to take a break. You need it. You deserve it.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Leslie Grimutter: "My own prescription for health is less paperwork and more running barefoot through the grass." WellnessLabAndClinics.com
