WELLNESS WEDNESDAY: Yourself
/We cannot stress enough the importance of self-care. It is vital to our well-being.
#WellnessWednesday
Soft orange background with this quote: “The best way to get better is to start with taking care of yourself.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Obligation
/You don’t have to do it all - Just do your best.
#WellnessWednesday #SelfCare HealthyBoundaries #TheRelationshipClinic #WLC
Soft orange background with a quote from Marian Wright Edelman: “You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.”
WEEKEND VIBES: Body Cues
/We carry around a lot of tension and rarely recognize it. Our bodies hold a lot - and doing these few simple steps throughout the day will make a big difference.
#WeekendVibes #SelfCare #TheRelationshipClinic #WLC
WEEKEND VIBES: The Only Thing
/Take care of yourself, and enjoy the weekend!
#WeekendVibes #FunFriday #Breathe #SelfCare #MeTime #TheRelationshipClinic #WLC
Image: Soft green background with this quote: If the only thing you plan on doing this weekend is breathing, that's fine too.
