THOUGHTFUL THURSDAY: Rest
/Sometimes, rest is best.
#ThoughtfulThursday #RestIsBest
Image: Orange background with a quote from Banksy: "If you get tired, learn to rest, not to quit." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Not Selfish
/Self-care is vital to our physical, emotional, and mental health. Look for ways to love yourself today.
#WellnessWednesday #SelfCare
Image: On a green background is this quote from Eleanor Brown: “Self-care is not selfish. You cannot serve from an empty vessel.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Yes? No?
/It’s okay—and important—to prioritize your well-being. Be intentional with your yeses.
#WellnessWednesday
Image: A deep green background with this quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.” WellnessLabAndClinics
RELATIONSHIP TUESDAY: Set The Tone
/It's okay to put yourself first—to take care of yourself, to reward yourself, to protect your space, and to speak kindly to both your mind and body.
#RelationshipTuesday #RelationshipQuotes
Image: On a plum background is this quote from Robert Holden, PhD: “Your relationship with yourself sets the tone for every other relationship you have.” WellnessLabAndClinics.com
