Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
In today’s society, we are expected to be switched on 24 hours a day, 7 days a week. It’s normal to live surrounded by noise, voices, busyness and a ton of distractions. We can feel that withdrawing and getting away from things for a few days is the solution, yet we can re-enter our lives feeling just as tired and overwhelmed as when we left - why?
Read MoreWhen we talk to others, we can sometimes be so solution-focused or have our own agendas that make us take over the conversation in order to get the answers or results we desire. If we can take a backwards step and provide some space, you might be surprised when the other person opens up and shares something deeper.
Read MoreAs we encounter challenging emotions, we can create intentional space for ourselves.
Read MoreThe act of self-care is a part of our everyday lives, and without it, we struggle. We can take ourselves and what we do each day for granted, and can often carry out self-care activities without acknowledging them for what they are. So what does it mean to you?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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