Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
One big challenge in parenting is knowing how to respond to the actions and words of our children. It can be difficult to be flexible in our approach, and we often default to engrained responses, or turn into our own parents and replicate them.
Read MoreWhen it comes to mindfulness, it requires a person to be able to spend time in self-examination and looking at their thoughts, feelings and what makes them tick. On paper that may seem like a relatively straightforward process, but in reality, reflecting inwardly is a big challenge to the majority of us.
Read MoreCalm is a word that means serene, unruffled, patient, and collected. It's not easy to stay cool, especially so if you have children.
Read MoreIn today’s society, we are expected to be switched on 24 hours a day, 7 days a week. It’s normal to live surrounded by noise, voices, busyness and a ton of distractions. We can feel that withdrawing and getting away from things for a few days is the solution, yet we can re-enter our lives feeling just as tired and overwhelmed as when we left - why?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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