Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 12, 2024

MOTIVATION MONDAY: Well?

August 12, 2024/ Tam Hodge

What’s it going to be, friends?

#MotivationMonday

Soft pink background with a quote from Jim Rohn: “Either you run the day or the day runs you.”

August 12, 2024/ Tam Hodge/
motivation monday
motivation monday, choice, perspective

Tam Hodge

September 09, 2021

PARENTING THURSDAY: It Doesn’t Have To Be

September 09, 2021/ Guest User
PARENTING THURSDAY: It Doesn’t Have To Be

One big challenge in parenting is knowing how to respond to the actions and words of our children. It can be difficult to be flexible in our approach, and we often default to engrained responses, or turn into our own parents and replicate them.

Read More
September 09, 2021/ Guest User/
Parenting
parenting thursday, parenting, calm, flexible, choice, empathy
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Something Wonderful
Wellness Wednesday.png
WELLNESS WEDNESDAY: Not The Same
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Worth It
Motivation Monday.png
MOTIVATION MONDAY: Try

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 108
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC