Wellness Lab & Clinics
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Wellness Lab & Clinics
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
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  • New & Returning Clients/
  • FAQs/
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  • Therapy Blog/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 17, 2025

MOTIVATION MONDAY: The Best Time

February 17, 2025/ Tam Hodge

Yesterday is gone - Tomorrow hasn't come - All you have is now.

#MotivationMonday #MondayMotivationQuotes

Image: Soft purple background with a Chinese Proverb: The best time to plant a tree was twenty years ago. The second best time is now. WellnessLabAndClinics.com

February 17, 2025/ Tam Hodge/
motivation monday
motivation monday, monday motivation, perspective, inspiration

Tam Hodge

August 12, 2024

MOTIVATION MONDAY: Well?

August 12, 2024/ Tam Hodge

What’s it going to be, friends?

#MotivationMonday

Soft pink background with a quote from Jim Rohn: “Either you run the day or the day runs you.”

August 12, 2024/ Tam Hodge/
motivation monday
motivation monday, choice, perspective

Tam Hodge

August 07, 2024

WELLNESS WEDNESDAY:

August 07, 2024/ Tam Hodge

Every day we are faced with newness. New opportunities. New perspectives on life. May we never lose our zeal for new beginnings.

#WellnessWednesday

Soft orange background with this quote: “Each morning is the open door to a new world – new vistas, new aims, new plans, new things…Wednesday morning is no less.”

August 07, 2024/ Tam Hodge/
Wellness Wednesday
perspective, zeal, new beginnings

Tam Hodge

August 11, 2023

FUN FRIDAY: Lemons

August 11, 2023/ Tam Hodge

In this economy!

#FunFriday #FridayHumor #LifeAndLemons #TGIF #TheRelationshipClinic #WLC

Image: Soft green background with this quote by Jake Hamilton: “When life gives you lemons, keep them, cause hey — free lemons.”

August 11, 2023/ Tam Hodge/
fun friday
friday fun, fun friday, lemons, perspective, humor, tgif

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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RELATIONSHIP TUESDAY: Change
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MOTIVATION MONDAY: Expired?
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC