Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Baby steps are still steps. Big or small, they all count.
#WellnessWednesday #Progress #KeepGoing
Image: A green background with a quote from Susan Barbara Apollon: “Baby steps are a lot better than nothing. As long as you’re working toward a better life, you’re on the right path.” WellnessLabAndClinics.com
The difference between living and existing. Experiencing all the ups and downs, what-ifs, surprises, beauty, and wonderment makes this life an amazing journey.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Kerry Washington: "I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life." WellnessLabAndClinics.com
There’s only one you - One unique lived life that is yours. Ask yourself today… Am I me?
#MotivationMonday
Soft pink background with a quote from Carl R. Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
It's good to ask deep questions now and again.
#ThoughtfulThursday #LifeIsShort #SeizeTheDay #TheRelationshipClinic #WLC
Image: Soft blue background with a Women's Health Mag quote: People say life is short. Why do you do so many things you don’t like and like so many things you don’t do?
