More Than Just Existing
/Do more than exist - seize your every moment!
Image: On a yellow background is this quote from Oscar Wilde: "To live is the rarest thing in the world. Most people just exist." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
FUN FRIDAY: Capture The Moments
/Happy Weekend! Go capture your next set of favorite memories.
#FunFriday
Image: Deep blue background with a quote from Robin Williams: “Nobody takes a picture of something they want to forget.” WellnessLabAndClinics.com
WELLNESS WEDNESDAY: Yes? No?
/It’s okay—and important—to prioritize your well-being. Be intentional with your yeses.
#WellnessWednesday
Image: A deep green background with this quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.” WellnessLabAndClinics
THOUGHTFUL THURSDAY: Memorable
/Being intentional in moments heightens our senses - it helps us see things differently.
#ThoughtfulThursday
Image: Orange background with this quote from Cathi C. Stegall, Ph.D.: "Not all days are good and not all moments are memorable, but extracting some goodness from hard moments can be memorable." WellnessLabAndClinics.com
