Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It’s okay—and important—to prioritize your well-being. Be intentional with your yeses.
#WellnessWednesday
Image: A deep green background with this quote from Paul Coelho: “When you say ’yes’ to others, make sure you’re not saying ‘no’ to yourself.” WellnessLabAndClinics
