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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

October 02, 2025

THOUGHTFUL THURSDAY: Memorable

October 02, 2025/ Tam Hodge

Being intentional in moments heightens our senses - it helps us see things differently.

#ThoughtfulThursday

Image: Orange background with this quote from Cathi C. Stegall, Ph.D.: "Not all days are good and not all moments are memorable, but extracting some goodness from hard moments can be memorable." WellnessLabAndClinics.com

October 02, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, intentionality

Tam Hodge

  • Therapy Blog
  • WELLNESS WEDNESDAY - Reward