FUN FRIDAY: Breathe
/Sometimes nothing is everything. And breathing's good, too ;)
#FunFriday
Image: Deep blue background with this quote: "If the only thing you plan on doing this weekend is breathing, that's fine too." WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
