Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We carry around a lot of tension and rarely recognize it. Our bodies hold a lot - and doing these few simple steps throughout the day will make a big difference.
#SelfCare
Image: On a deep blue background is this quote: “Inhale. Drop your shoulders. Drop your tongue from the roof of your mouth.” Exhale. WellnessLabAndClinics.com
Ain't it the truth?
#FunFriday #FriYAY #TGIF #FunnyQuotes
Image: On a deep blue background is this quote from Noelle Chatham: “I just realized that ‘Let me check my calendar’ is the adult version of ‘Let me ask my mom.’” WellnessLabAndClinics.com
We hope you have the weekend you're hoping for!
#FunFriday #FridayHumor #FriYay
Image: On a teal background is this funny quote: "You never know what I have up my sleeve. Today, for example, it was a dryer sheet." WellnessLabAndClinics.com
We can’t explain it, but this is correct.
#FunFriday
Image: On a deep blue background is this quote from Gilbert Gottfried: “If someone else is paying for it, food just tastes a lot better.” WellnessLabAndClinics.com
