Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 11, 2025

FUN FRIDAY: I've Got This!

July 11, 2025/ Tam Hodge

You just never know ;) Have a great weekend!

#FunFriday #FunQuotes

Image: Blue background with this funny quote: "You never know

what I have

up my sleeve.

Today, for example,

it was a dryer sheet." WellnessLabAndClinics.com

July 11, 2025/ Tam Hodge/
fun friday
fun friday

Tam Hodge

July 04, 2025

FUN FRIDAY: Blink

July 04, 2025/ Tam Hodge

It goes so fast! Enjoy it while it lasts!

#FunFriday #FunQuotes

Image: Blue background with this quote: Monday - Tuesday - Wednesday - Thursday - Blink - Monday. WellnessLabAndClinics.com

July 04, 2025/ Tam Hodge/
fun friday
fun friday, weekend

Tam Hodge

June 27, 2025

FUN FRIDAY: Yay!

June 27, 2025/ Tam Hodge

It's time to exhale, friends. Enjoy your weekend!

#FunFriday #FunQuotes

Image: Blue background with this quote: "FRI-YAY!" WellnessLabAndClinics.com

June 27, 2025/ Tam Hodge/
fun friday
fun friday, friyay

Tam Hodge

June 13, 2025

FUN FRIDAY: Got Your Back

June 13, 2025/ Tam Hodge

No truer words.

Remember your sunscreen, friends!

#FunFriday #FunQuotes #SkinHealth

Image: Blue background with this quote from Jimmy Kimmel: "I never feel more alone than when I'm trying to put sunscreen on my back." WellnessLabAndClinics.com

June 13, 2025/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: Only?
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MOTIVATION MONDAY: The Secret
Fun Friday.png
FUN FRIDAY: I've Got This!
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: So Close!

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 124
  • Relationships 137
  • Thoughtful Thursday 132
  • Weekend Vibes 21
  • Wellness Wednesday 132
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 117
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 126
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC