Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 01, 2025

FUN FRIDAY: Colors

August 01, 2025/ Tam Hodge

We hope you laugh a lot this weekend!


#FunFriday #FunQuotes #TherapistHumor


Image: Blue background with this funny quote: I told my therapist

I was seeing strange colors. They said it was just a pigment of my imagination.

WellnessLabAndClinics.com

August 01, 2025/ Tam Hodge/
fun friday
fun friday, therapist humor

Tam Hodge

July 25, 2025

FUN FRIDAY: Therapy Humor

July 25, 2025/ Tam Hodge

Laughter is medicine, friends!


#FunFriday #FunQuotes #TherapyHumor


Image: Deep blue background with this quote: Therapist: Your wife has complained

that you never

buy her flowers,

what do you say to that?


Patient: To be honest,

I had no idea my wife even sold flowers.

WellnessLabAndClinics.com

July 25, 2025/ Tam Hodge/
fun friday
fun friday, therapist humor

Tam Hodge

July 18, 2025

FUN FRIDAY: Put It Off

July 18, 2025/ Tam Hodge

It's the weekend. You've earned a break and some rest!

#FunFriday #FunQuotes

Image: deep blue background with this quote from Mark Twain: “Never put off

till tomorrow what you can do the day after tomorrow just as well.” WellnessLabAndClinics.com

July 18, 2025/ Tam Hodge/
fun friday
fun friday

Tam Hodge

July 11, 2025

FUN FRIDAY: I've Got This!

July 11, 2025/ Tam Hodge

You just never know ;) Have a great weekend!

#FunFriday #FunQuotes

Image: Blue background with this funny quote: "You never know

what I have

up my sleeve.

Today, for example,

it was a dryer sheet." WellnessLabAndClinics.com

July 11, 2025/ Tam Hodge/
fun friday
fun friday

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Numb
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MOTIVATION MONDAY: I Refuse
Fun Friday.png
FUN FRIDAY: Colors
Wellness Wednesday.png
WELLNESS WEDNESDAY: Breathe

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 127
  • Relationships 137
  • Thoughtful Thursday 134
  • Weekend Vibes 21
  • Wellness Wednesday 134
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 120
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 129
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC