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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 30, 2026

FUN FRIDAY: More Days, Please!

January 30, 2026/ Tam Hodge

May your weekend feel like five days and your week like two.

#WeekendVibes

Image: Deep blue background with a quote from Rod Schmidt: "There aren’t enough days in the weekend." WellnessLabAndClinics.com

January 30, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, weekend, friday humor

Tam Hodge

  • Therapy Blog
  • THOUGHTFUL THURSDAY: Value

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