Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Whatever you do this weekend, we hope you find time to rest and recharge.
#WeekendVibes
Image: Soft cream background with this text: WEEKEND IDEAS - Get lost in a book - Walk barefoot in the grass - Make breakfast for dinner - Have a picnic in the living room - Visit a farmers market - Dance, just because
We hope you find the time to rest this weekend. You deserve it.
#WeekendVibes
Image: Soft cream background with a quote from Richelle E. Goodrich, author: "One day a week I seek to rest from earthly toil and sorrow. Revitalised, I find the strength to battle new tomorrows.”
That’s fine, too. In fact, spend some time focus breathing - Your mind & body with thank you.
#WeekendVibes
Image: A soft cream background with the following quote: If the only thing you plan on doing this weekend is breathing, that's fine, too.
We hope this weekend is a gift to you - You deserve it.
#FunFriday
Soft green background with this quote from Sanhita Baruah: “Every day is a gift. But some days are packaged better.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
