Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 21, 2025

FUN FRIDAY: All The Days

March 21, 2025/ Tam Hodge

True Story.

#FunFriday #FunQuotes

Image: Deep blue background with this quote from Rod Schmidt: " There aren't enough days in the weekend." WellnessLabAndClinics.com

March 21, 2025/ Tam Hodge/
fun friday
fun friday, weekend, tgif

Tam Hodge

January 17, 2025

FUN FRIDAY: Pause

January 17, 2025/ Tam Hodge

We approve! We do hope you find to pause and reset this weekend.

#FunFriday

Image: Soft green background with a funny quote: Weekends should come with a pause button.

January 17, 2025/ Tam Hodge/
fun friday
weekend, humor, fun friday

Tam Hodge

December 21, 2024

WEEKEND VIBES: Just Because

December 21, 2024/ Tam Hodge

Whatever you do this weekend, we hope you find time to rest and recharge.

#WeekendVibes

Image: Soft cream background with this text: WEEKEND IDEAS - Get lost in a book - Walk barefoot in the grass - Make breakfast for dinner - Have a picnic in the living room - Visit a farmers market - Dance, just because

December 21, 2024/ Tam Hodge/
Weekend Vibes
weekend, weekend vibes, rest ideas, recharge, weekend ideas

Tam Hodge

December 13, 2024

WEEKEND VIBES: One Day

December 13, 2024/ Tam Hodge

We hope you find the time to rest this weekend. You deserve it.

#WeekendVibes

Image: Soft cream background with a quote from Richelle E. Goodrich, author: "One day a week I seek to rest from earthly toil and sorrow. Revitalised, I find the strength to battle new tomorrows.”

December 13, 2024/ Tam Hodge/
Weekend Vibes
rest, recharge, weekend, poetry

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Something Wonderful
Wellness Wednesday.png
WELLNESS WEDNESDAY: Not The Same
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Worth It
Motivation Monday.png
MOTIVATION MONDAY: Try

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 108
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC