Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 06, 2025

FUN FRIDAY: Music

June 06, 2025/ Tam Hodge

Turn the music up and enjoy the weekend, friends!

#FunFriday #FunQuotes

Image: Blue background with this quote from Lou Brutus: "Music always sounds better on Friday." WellnessLabAndClinics.com

June 06, 2025/ Tam Hodge/
fun friday
fun friday, music, weekend

Tam Hodge

March 21, 2025

FUN FRIDAY: All The Days

March 21, 2025/ Tam Hodge

True Story.

#FunFriday #FunQuotes

Image: Deep blue background with this quote from Rod Schmidt: " There aren't enough days in the weekend." WellnessLabAndClinics.com

March 21, 2025/ Tam Hodge/
fun friday
fun friday, weekend, tgif

Tam Hodge

January 17, 2025

FUN FRIDAY: Pause

January 17, 2025/ Tam Hodge

We approve! We do hope you find to pause and reset this weekend.

#FunFriday

Image: Soft green background with a funny quote: Weekends should come with a pause button.

January 17, 2025/ Tam Hodge/
fun friday
weekend, humor, fun friday

Tam Hodge

December 21, 2024

WEEKEND VIBES: Just Because

December 21, 2024/ Tam Hodge

Whatever you do this weekend, we hope you find time to rest and recharge.

#WeekendVibes

Image: Soft cream background with this text: WEEKEND IDEAS - Get lost in a book - Walk barefoot in the grass - Make breakfast for dinner - Have a picnic in the living room - Visit a farmers market - Dance, just because

December 21, 2024/ Tam Hodge/
Weekend Vibes
weekend, weekend vibes, rest ideas, recharge, weekend ideas

Tam Hodge

  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Wellness Wednesday.png
WELLNESS WEDNESDAY: Be Not
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Good Stuff
Motivation Monday (2).png
MOTIVATIONAL MONDAY: Today
Fun Friday.png
FUN FRIDAY: Got Your Back

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 121
  • Relationships 137
  • Thoughtful Thursday 128
  • Weekend Vibes 22
  • Wellness Wednesday 128
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 114
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 123
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC