Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 04, 2025

FUN FRIDAY: Blink

July 04, 2025/ Tam Hodge

It goes so fast! Enjoy it while it lasts!

#FunFriday #FunQuotes

Image: Blue background with this quote: Monday - Tuesday - Wednesday - Thursday - Blink - Monday. WellnessLabAndClinics.com

July 04, 2025/ Tam Hodge/
fun friday
fun friday, weekend

Tam Hodge

  • MOTIVATION MONDAY: Impossible?
  • THOUGHTFUL THURSDAY: Touch Grass