Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 28, 2025

FUN FRIDAY: Just, Breathe?

March 28, 2025/ Tam Hodge

Breathe in - and breathe out. But not fire, please.

#FunFriday #FunQuotes #TherapistHumor

Image: Deep blue background with a quote from (@)LurkAtHomeMom: “Therapist: You need some tools to cope with your anger.

Me: Like a sledgehammer?

Therapist: No. More like breathing -

Me: Fire? Can you make me breathe fire?” WellnessLabAndClinics.com

March 28, 2025/ Tam Hodge/
fun friday
humor, therapist humor, tgif

Tam Hodge

February 28, 2025

FUN FRIDAY: Love

February 28, 2025/ Tam Hodge

Be that friend!

#FunFriday #FunnyQuotes

Image: Blue background with this funny quote: "Love is telling someone their hair extensions are showing." WellnessLabAndClinics.com

February 28, 2025/ Tam Hodge/
fun friday
fun friday, humor, friday humor

Tam Hodge

February 14, 2025

FUN FRIDAY: Banana

February 14, 2025/ Tam Hodge

We could all use a bit of good humor right now.

#FunFriday

Image: Blue background with a quote from Betty White (as Rose) My mother always used to say: The older you get, the better you get, unless you’re a banana

February 14, 2025/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

January 24, 2025

FUN FRIDAY: Fruit Flies

January 24, 2025/ Tam Hodge

We hope time slows down for you this weekend.

#FunFriday

Image: Soft green background with a quote from Groucho Marx: "Time flies like an arrow; fruit flies like a banana"

January 24, 2025/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Something Wonderful
Wellness Wednesday.png
WELLNESS WEDNESDAY: Not The Same
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Worth It
Motivation Monday.png
MOTIVATION MONDAY: Try

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 108
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC