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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Practice Policies/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Practice Policies/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 31, 2026

Don't Judge A Book...

July 31, 2026/ Tam Hodge

Don't underestimate me, I'm busy... in my head. And that counts, too!

Image: On a blue background is this quote: “It may look like I’m doing nothing, but in my head, I’m quite busy.” WellnessLabAndClinics.com

July 31, 2026/ Tam Hodge/
Humor, fun friday
humor, friday humor

Tam Hodge

June 19, 2026

Funny Weekend Quotes

June 19, 2026/ Tam Hodge

“People say nothing is impossible, but I do nothing every day.”

A witty, humorous quote about embracing rest, slowing down, and not taking life too seriously.

Image: “People say nothing is impossible, but I do nothing every day.”

A witty, humorous quote about embracing rest, slowing down, and not taking life too seriously.

June 19, 2026/ Tam Hodge/
Humor
rest, humor

Tam Hodge

February 20, 2026

FUN FRIDAY: Therapy Rewards

February 20, 2026/ Tam Hodge

Where’s the punch card?!

#FunFriday

Image: On a deep blue background is a quote from abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.” WellnessLabAndClinics.com

February 20, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, humor, therapist humor

Tam Hodge

February 13, 2026

FUN FRIDAY: Waffles

February 13, 2026/ Tam Hodge

Priority is key.

#FunFriday

Image: On a deep blue background with a quote from Leslie Knope, Parks and Recreation: “We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.” WellnessLabAndClinics.com

February 13, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, humor

Tam Hodge

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