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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


February 20, 2026

FUN FRIDAY: Therapy Rewards

February 20, 2026/ Tam Hodge

Where’s the punch card?!

#FunFriday

Image: On a deep blue background is a quote from abcradio.fm: “Therapy should come with a rewards program, like every tenth session you get a free massage.” WellnessLabAndClinics.com

February 20, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, humor, therapist humor

Tam Hodge

February 13, 2026

FUN FRIDAY: Waffles

February 13, 2026/ Tam Hodge

Priority is key.

#FunFriday

Image: On a deep blue background with a quote from Leslie Knope, Parks and Recreation: “We need to remember what’s important in life: friends, waffles, work. Or waffles, friends, work. Doesn’t matter, but work is third.” WellnessLabAndClinics.com

February 13, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, humor

Tam Hodge

November 28, 2025

FUN FRIDAY: Mom!!!

November 28, 2025/ Tam Hodge

Ain't it the truth?

#FunFriday #FriYAY #TGIF #FunnyQuotes

Image: On a deep blue background is this quote from Noelle Chatham: “I just realized that ‘Let me check my calendar’ is the adult version of ‘Let me ask my mom.’” WellnessLabAndClinics.com

November 28, 2025/ Tam Hodge/
fun friday
friday fun, fun friday, find the funny, humor

Tam Hodge

November 21, 2025

FUN FRIDAY: You Never Know!

November 21, 2025/ Tam Hodge

We hope you have the weekend you're hoping for!

#FunFriday #FridayHumor #FriYay

Image: On a teal background is this funny quote: "You never know what I have up my sleeve. Today, for example, it was a dryer sheet." WellnessLabAndClinics.com

November 21, 2025/ Tam Hodge/
fun friday
fun friday, funny quotes, friday humor, humor

Tam Hodge

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