Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 29, 2025

FUN FRIDAY: Nicer

August 29, 2025/ Tam Hodge

It's almost time to be nicer, friends! Happy weekend!


#FunFriday #FunnyQuotes


Image: Blue background with this quote: "I am instantly 70% nicer after 3 pm on Fridays." WellnessLabAndCLinics.com

August 29, 2025/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

August 22, 2025

FUN FRIDAY: Everything's Better

August 22, 2025/ Tam Hodge

Everything's better on Fridays. Them's the rules.


#FunFriday


Image: Deep blue background with this quote: "I don't know why, but food tastes better on Fridays." WellnessLabAndClinics.com

August 22, 2025/ Tam Hodge/
fun friday
fun friday, humor

Tam Hodge

May 23, 2025

FUN FRIDAY: Pizza!

May 23, 2025/ Tam Hodge

Now this is a good strategy! Happy Weekend!

#FunFriday #FunnyQuotes

Image: Blue background with this quote from Yogi Berra: "When the waitress asked if I wanted my pizza cut into four or eight slices, I said, 'Four. I don't think I can eat eight.'" WellnessLabAndClinics.com

May 23, 2025/ Tam Hodge/
fun friday
fun friday, tgif, humor

Tam Hodge

March 28, 2025

FUN FRIDAY: Just, Breathe?

March 28, 2025/ Tam Hodge

Breathe in - and breathe out. But not fire, please.

#FunFriday #FunQuotes #TherapistHumor

Image: Deep blue background with a quote from (@)LurkAtHomeMom: “Therapist: You need some tools to cope with your anger.

Me: Like a sledgehammer?

Therapist: No. More like breathing -

Me: Fire? Can you make me breathe fire?” WellnessLabAndClinics.com

March 28, 2025/ Tam Hodge/
fun friday
humor, therapist humor, tgif

Tam Hodge

  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Motivation Monday.png
MOTIVATION MONDAY: Sand In Your Shoe
Fun Friday.png
FUN FRIDAY: Pro!
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Free Your Mind
Wellness Wednesday.png
WELLNESS WEDNESDAY: Unplug

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 131
  • Relationships 137
  • Thoughtful Thursday 139
  • Weekend Vibes 21
  • Wellness Wednesday 139
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 125
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 133
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC