Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 28, 2025

FUN FRIDAY: Just, Breathe?

March 28, 2025/ Tam Hodge

Breathe in - and breathe out. But not fire, please.

#FunFriday #FunQuotes #TherapistHumor

Image: Deep blue background with a quote from (@)LurkAtHomeMom: “Therapist: You need some tools to cope with your anger.

Me: Like a sledgehammer?

Therapist: No. More like breathing -

Me: Fire? Can you make me breathe fire?” WellnessLabAndClinics.com

March 28, 2025/ Tam Hodge/
fun friday
humor, therapist humor, tgif

Tam Hodge

October 04, 2024

FUN FRIDAY

October 04, 2024/ Tam Hodge

You can’t blame them.

We hope you have a wonderful weekend!

#FunFriday

Soft green background with this quote from bizarrocmc blogspot: Dog to Therapist: “Actually, I’m fine, I just like to have a place where I’m allowed on the couch.”

October 04, 2024/ Tam Hodge/
fun friday
fun friday, therapist humor

Tam Hodge

September 06, 2024

FUN FRIDAY: Dog

September 06, 2024/ Tam Hodge

Have a great weekend, everyone!

#FunFriday
credit: @tweetsbyrocket

Soft green background with this therapist meme: Therapist: And what do we do when we feel sad? Me: We hug a dog. Therapist: [nods] We hug a dog.

September 06, 2024/ Tam Hodge/
fun friday
friday fun, fun friday, therapist humor

Tam Hodge

May 17, 2024

FUN FRIDAY: Fair Question

May 17, 2024/ Tam Hodge

But why not?

#FunFriday

Soft green background with this quote: Therapist: And what do we say when we’re sad? Me: ADD TO CART. Therapist: No.

May 17, 2024/ Tam Hodge/
fun friday
therapy, retail therapy, therapist humor

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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MOTIVATION MONDAY: Expired?
Fun Friday.png
FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
Wellness Wednesday.png
WELLNESS WEDNESDAY: Not The Same

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC