Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 28, 2025

FUN FRIDAY: Just, Breathe?

March 28, 2025/ Tam Hodge

Breathe in - and breathe out. But not fire, please.

#FunFriday #FunQuotes #TherapistHumor

Image: Deep blue background with a quote from (@)LurkAtHomeMom: “Therapist: You need some tools to cope with your anger.

Me: Like a sledgehammer?

Therapist: No. More like breathing -

Me: Fire? Can you make me breathe fire?” WellnessLabAndClinics.com

March 28, 2025/ Tam Hodge/
fun friday
humor, therapist humor, tgif

Tam Hodge

  • MOTIVATION MONDAY: Self Care
  • THOUGHTFUL THURSDAY: I Refuse