August 21, 2025

THOUGHTFUL THURSDAY: Practice

August 21, 2025/ Tam Hodge

Intentionality takes practice. Finding your rhythm takes practice. Practicing self care is an adventure that is fully worth it - because you are worth it.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this self care tip: "Practice being fully present and engaged in the moment. Take time to observe your surroundings—the sights, sounds, and smells. Notice the intricate details in nature, the warmth of sunlight on your skin, or the comforting embrace of a loved one." WellnessLabAndClinics.com

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).