Discover 3 steady concepts appearing repeatedly throughout dozens of couple’s therapy books and conflict management materials.Read More
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
This approach helps temper defensiveness on both sides and opens up opportunities to get to know each other and your stories better.
Tend to your relationship by cultivating a culture of curiosity.Read More
At home couples therapy: if you’re feeling every argument is a conflict you’ve already had multiple times in the past, it could be because you are apologizing prematurely. Try this simple strategy - these 5 steps, when in the right order, can dramatically improve the success of your conflicts.